Are you anxious?

Are you anxious?

Please follow the below rating scale to answer the question.

0= Not At All

1= Mildly but it didn’t bother me much

2= Moderately -it wasn’t pleasant at times

3= Severely – It bothered me a lot

Below is a list of common symptoms of anxiety. Please carefully read each item in the list. Indicate how much you have been bothered by that symptom during the past month, including today, by selecting the number in the corresponding space in the column next to each symptom

1. Numbness or tingling


2. Feeling hot


3. Wobbliness in legs


4. Unable to relax


5. Fear of worst happening


6. Dizzy or lightheaded


7. Heart pounding/racing


8. Unsteady


9. Terrified or afraid


10. Nervous


11. Feeling of choking


12. Hands trembling


13. Shaky / unsteady


14. Fear of losing control


15. Difficulty in breathing


16. Fear of dying


17. Scared


18. Indigestion


19. Faint / lightheaded


20. Face flushed


21. Hot/cold sweats


**This self-report test is adapted from the beck anxiety test.

Disclaimer: This is a self-report test, not a diagnosis. Consult a professional for a more thorough diagnosis.